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Welcome to "ADHD and Marriage"

Helping adults thrive in relationships impacted by ADHD
Dr. Edward Hallowell and Melissa Orlov blog about marriage when one or both spouses has ADHD. What is it like? What are common themes in marriages with ADHD? What strategies can be used to improve these relationships? How can struggling couples get their marriages back on track so both partners can thrive?

New Here? Is This Site Right for You? READ THIS!

You may have ADHD, or you may be married to someone with ADHD and wondering whether it may be affecting your relationship.  This site can help you learn much more BUT PLEASE READ THIS before you explore for the first time!  Let me introduce you to what’s here. >>> Read more >>>

Now, get two free chapters of The ADHD Effect on Marriage when you register for this site! (Register here)

Top 10 Tips for Organizing Your ADHD Household

When ADHD is in the marital mix, it can be a real challenge to get household chores done without one or the other feeling exasperated, angry or shamed. Often, the non-ADHD partner feels resentment over doing more than his/her share or having to constantly remind the other to do what needs to be done.

The AD/HD partner might feel angry at always being told what to do and may feel unappreciated for the efforts being made, which sometimes feels like they aren’t “good enough” no matter how hard he/she tries. >>> Read more >>>

ADD Symptoms Affecting Her Relationship: What to Do?

“My partner shows all the signs of ADHD, yet when he saw a therapist who referred him to a psychiatrist he was "diagnosed" with depression and anxiety and given medication. This has helped a bit with his anger but the medication hasn't helped his disorganization, forgetfulness or lack of ability to follow through. He still gets very angry and can "shut down" if he feels slighted, misconstrues someone's comment or if the neighbors make any sort of loud noise!
We are in marriage counseling but have not been helped much. We have recently started seeing a new counselor and I hope this will make the difference. The last therapist rebuked me for bringing up the idea of ADD. And my partner laughs at me too.
Do you have any suggestions how to handle this? I would like things to be better.”

Very frequently, depression and anxiety are “co-existing conditions” with ADHD, though the fact that your partner is depressed and anxious does not indicate the presence of ADD.  He may have it, he may not. >>> Read more >>>

Embracing Imperfection, or "My Adventures with SLOPPY Joes"

This is my first experience with blogging so you will be joining me on a new journey. I am not sure where to start except, I guess, with my own daily experiences as a woman with ADD in a good marriage and my experiences every day helping other women with ADD in their marriages.

Last night I was assigned the very simplest of tasks at dinnertime which was to open up a microwave package of rice and follow three easy steps- 1. squeeze (which I did very well I must say) 2. open and 3. microwave for 90 seconds. I was on a roll until step number 2. >>> Read more >>>

Guidelines for Making an ADD Marriage Work

I came upon this article about making one ADD spouse / one non-ADD spouse marriages work.  The author, Andrea Little (now Andrea Betts) had culled these guidelines together with her marriage support group peers.  I link to it here and hope that you enjoy the group's perspective and collective wisdom.

Follow this link to get to "Odd Couples!" by Andrea Betts.

Women With ADHD and Gender Expectations

We would like to introduce those of you who don't yet know her to Sari Solden, M.S., L.M.F.T.  She is a therapist and author who focuses on adults with ADHD and particularly women with ADHD.  Her book, "Women with Attention Deficit Disorder" provides insight into the special challenges that women with ADHD face.

Sari has agreed to be a guest author on this blog and we look forward to hearing her thoughts about how ADHD affects marriage and particularly how women with ADHD can improve their lives and marriages.

And while I'm thinking about ADHD, relationships, and women... >>> Read more >>>

ADHD and Marriage: Choosing Your Responses Leads to Happiness

Effectively communicating with your spouse often seems like hard work - pushing the proverbial rock up the hill.  Have you ever stopped to consider the role that your everyday responses play in how smooth - or rocky - that communication is?  I started thinking about this topic the other morning when I woke up to find my husband's arm across me, cutting off my circulation.  The situation got me thinking about the "responses" we make to a thousand different situations we find ourselves in every day.  There are internal responses (how one feels about something, even if they don't say it) and external (what you say and do).  Then there are conscious and unconscious.  All play a role in a marriage affected by ADHD. >>> Read more >>>

Feeling Alone and Hopeless in an ADHD Relationship

I was moved by this recently posted comment:

"So much good advice but how do I get my husband to read with me or even try?
I am so alone and I honestly don't know where to turn. I can't leave due to finances and no where to go. I don't know if it would be right to call an abuse hotline, because he is just verbally abusive.
Learning more about the ADD mind is helping a little. Just no where to turn."

First, you are not alone!  There are many, many people out there who are in the same situation that you are in – feeling isolated in a relationship affected by ADHD, feeling as if they somehow didn’t get what they had bargained for in their marriage – that it all has been an ugly surprise. >>> Read more >>>