I know no one who loves household chores, but if you have ADHD the chores can move from drudgery to an impossibility. That is, until you recognize that NOT doing these chores can wreak havoc on your most important adult relationships.
One of the most common issues with couples where one spouse has ADHD and the other doesn't is that the non-ADHD spouse often ends up as the family chore person, while the ADHD spouse does not participate regularly in taking care of daily chores. For reasons I will explore in a different blog entry, this is particularly complicated when the person with the ADHD is the wife.
In "Delivered from Distraction", Dr. Hallowell provides an overview of what's typical for a couple where one spouse has undiagnosed ADHD. The first thing he mentions, because it is so common, is this:
The division of labor is wildly uneven. The non-ADHD member does almost all of the "scut work" - the picking up, the organizing, the reminding, the cleaning, the planning - what psychologists call the executive functions.
He goes on to provide a detailed overview of what the frustrations can be in an ADHD-affected relationship (pp. 318-327 in Delivered from Distraction) and I strongly recommend that anyone reading this blog read that chapter of the book.
Back to household chores and relationships. "Wildly uneven" is wildly difficult for BOTH spouses. Here's why it's hard for both spouses and what you can do about it: >>> Read more >>>