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January 2008

Want to Find Out What It's Like to Have ADD?

There is a terrific blog out there that can provide lots of insight into what it's like to have ADD - and that provides very thoughtful ideas for how to get the most out of ADD.  The author, Jennifer Koretsky, has ADD and is the editor of ADDA's newsletter.  Read today's post, What Won't You Do to Get the Job Done? to get a flavor for how she might contribute to your own insights about ADD in yourself or your spouse.

Arguing Over Little Things in ADHD Marriages

Do you have the experience where everything you do seems to end in conflict?  Are you in the middle of a conversation and suddenly your spouse is going on and on about how you used the wrong word?  One of our readers wrote about it this way: "the entire conversation is ignored and the one word is focused on, whether it be to accuse me of changing facts, or blaming her for something, taking a stab at me or just flat out missing the point...there is so much anger and unhappiness ... I have stopped talking since everything I say gets disected and used against me in some way." >>> Read more >>>

ADHD and Marriage - Not All Problems are Due to ADD

There is now a wealth of information in the forum and blog posts here about what types of issues are related to ADD.  A recent post reminded me that it also makes sense to focus a bit (pun intended) on the fact that not all marital issues can be ascribed to ADD (and the inverse, which I wrote about in my "Ode" post that some wonderful things in a relationship can be directly attributed to ADD characteristics).  Here is the post that brought this to mind and my response: >>> Read more >>>

ADD Relationships: Ode to My ADD Friends and Family

It's too easy to think that ADD relationships are most often negative or hard.  They can be, but don't have to be - which is what this blog is all about.  Here's a reflection on the many really wonderful things that my husband’s and my daughter’s ADD bring to our family.  I’ve outlined just a few of them below.  Perhaps, after reading this, you’ll share some of the joy that ADD brings to your life with readers of this blog. >>> Read more >>>

Financial Tips for Keeping ADHD People Organized

Do you have trouble paying your bills on time and keeping your finances organized?  Lots of people with ADD do, and it can be a real source of conflict in an ADHD marriage (say nothing of hurting your credit rating).  This post from our forum on what to do about this is so good that I wanted to make sure everyone saw it.  Go to this link to learn tricks for improving your bill paying.  And thanks to our reader, "Comissar", for the input!

Marriage and ADHD and What Works Best

Hi - Ned Hallowell here.  I wanted to post an entry about what I think works best in a marriage where one or both partners have ADHD.  The key to it all is insight and empathy.  Once you understand what's going on, then you have to work at really putting yourself in the shoes of the other person.  THIS IS DIFFICULT!!!  Everyone agrees that emapthy is important, but few people do the work to develop it.  It is amazing in how many marriages neither partner truly understands or feels what it's like to live the life of the other partner.  But, if you work at it, you can develop empathy and

Exercise Can Improve Your Mind and ADD Focus

Doctor John Ratey, author of A User's Guide to the Brain and co-author of Delivered from Distration has come out with a GREAT new book on how exercise affects your brain -  Spark: The Revolutionary New Science of Exercise and the Brain tells you in easy-to-read prose how exercise improves your focus (ADDers take note!), beats stress, improves your mood, improves your memory and more.  In fact, the right kinds of exercise actually GROWS more brain connections.  Not sure about keeping that New Year's resolution?  Read this book!

Getting Out of the Post- ADHD Diagnosis Doldrums

It is common that people diagnosed with ADHD as adults go through a period right after diagnosis in which they seem to make progress, then get into the doldrums.  Adults are different than kids.  With kids, the natural forward momentum of their development help keep progress with ADHD treatment headed in a positive direction.  With adults it’s just the opposite. >>> Read more >>>

ADHD and Marriage: “I’m Worn Out”, Round Two

Note:  This entry includes ideas for conversation-starting exercises to improve your understanding of yourself and your spouse. >>> Read more >>>