sleep

There has been some significant conversation around sleep disorders and ADHD here lately.  Research suggests that sleep disorders and ADHD can go hand-in-hand.  In fact, there is even some conversation about whether or not some people with ADHD actually suffer from Sleep Apnea, the symptoms of which are similiar to those of ADHD (hyperactivity in children, distractibility in adults).  So here is a link (NOTE: original link has been broken.  Go to the treatment/sleep area of this website.

Many are curious about non-medicinal treatments for ADHD.  Here's a quick overview of the basics.

Do you find yourself uptight about whether or not your spouse’s sleeping schedule matches yours?  Does going to bed at night together put you on edge?  Are you unsure how to communicate about how close you want to be (or don’t want to be)?  You may be suffering from an experience similar to the one my husband and I had.

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