MelissaOrlov's blog

Forgiveness take time and effort, but with these eight steps you can forgive even the biggest transgressions.

Repeated research studies suggest that gratitude can lead us to healthier lives and actually help 'rewire' our brains for greater happiness.  But struggling couples may not be feeling very grateful.  Here are some tips about how to find gratitude in your own life and what it can do for your relationship.

People with ADHD can be easily overwhelmed – by too much to do, procrastination, and even by sensory overload.  If you are easily overwhelmed in the holidays, here are some ideas that could help:

Adult ADHD can add a good deal of complexity to your interactions.  Often there is strife, anger and poor behavior all the way around.  Learning the art of forgiveness can really help you move in a positive direction, but to wield this powerful tool you need to bust some common myths about forgiveness, and understand what a path to forgiveness looks like.

Your mindset can make all the difference when you are in a relationship with an ADHD partner.

I want to share a note from the spouse of an ADHD partner who, after discovering ADHD was a factor in his crumbling marriage, decided to try to be more open to his wife's 'way of being' and experiences.  I was moved by the shift in his attitude:

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