I posted recently about bed times and got several questions about how to get bedtimes aligned better. I work with couples on this issue with great regularity - those with ADHD often go to bed late, while exhausted non-ADHD partners often go to bed early. Couples miss out on good time to connect when they hit the bedroom at different times. Here are some ideas to help:
I recently heard from a couple with several children, one of whom has ADHD. The husband also has ADHD and is struggling to get his symptoms under control. He rarely follows up on what he promises to do, which is driving his wife crazy. She is responding with typical parent/child dynamics - taking over everything he isn't doing, and getting on his case about his failures in angry and belittling ways. In this context, the husband asked the question "Should we tell our kids about my ADHD? My wife is concerned that she is always coming across as the bad guy, rather than me." Hold up there! Let's discuss both the question and the answer!
I just read a terrific article about how to better understand your ADHD or non-ADHD partner's sense of time - since it is most likely different from yours! Yours, Mine and Hours can be read at this link and is well worth the few minutes it takes to read it.