A recent article at theAtlantic.com reviews some of the research on exercise as a treatment for ADHD. The studies mentioned were done with children, as most ADHD research is, but the evidence is strong that exercise is also an effective treatment for adult ADHD. I encourage you to read up on this topic, as well as watch John Ratey's 2012 TED talk on the subject of how exercise helps your brain. If you weren't inspired to get moving before, you will be now!
There are quite a few individuals who have recently been evaluated, or will be evaluated for ADHD showing up on the forum these days, and others whose partners/spouses show signs of ADHD. It is valuable to know some basic information about ADHD medications, as that is what most doctors will recommend as a way to work with ADHD symptoms. What follows is a very brief overview and is not intended in any way to replace your doctor’s recommendations in regard to medications.