Recent forum posts (all topics)

  • Looking back, I saw the incompatibility but was in denial... by: Anonymous (not verified) 6 months 5 days ago

    I just broke up with my partner of 3.5 years. He's not diagnosed but has textbook behaviors. He was stonewalling AGAIN, after an argument that escalated because he took my concerns about a legitimate safety issue as a personal attack.  I GOT DONE with the RSD, especially... but also the communication issues, the selfishness, the whole deal.  I feel sad in some ways but also relieved.  I am glad I finally made a break, but also disgusted with myself that this was always a dead horse and I beat the shit out of it, let him get away with far too much emotional abuse of me, I just made excuses for it, set boundaries that I didn't enforce well enough.  I pushed back on the verbal and emotional abuse but should have enforced  my boundary by leaving long ago.  Hindsight is 20/20.

     

    He's not a horrible person, but he was a harmful partner.  I am not as sad as I thought I would be, probably because of how bad it was feeling to go through the cycle.  But I do feel taken advantage of.  I feel a deep sense of disillusionment and regret, I feel a fool.  I allowed it, I know I am responsible for myself.  I just didn't get out as soon as I ought to have.  I have to just go through the feelings.  

  • A little light.... by: c ur self 6 months 6 days ago

    I think those of us who have struggled for years to find that healthy attachment we all crave, like to hear encouraging stories...My wife and I have made a lot of progress, and or at a place today, that I only believed possible by a miracle...What happened? Simply put, awareness happened...Fifteen years ago when we got married, the reality of my mind's desires and abilities for day to day life...And her mind's desires and abilities for day to day life, threw us into Shock!....Which immediately was followed by turmoil, chaos, expectations, non-acceptance, pointing out of dysfunction, fighting, and fussing on an epic level...etc..etc...We were in the marriage from HELL....

    Certain things just happened....I lost myself pretty much, got on eggshells, became an enabler/mother to my wife...My mind became so over whelmed with watching her live out a life that I said in my heart; Nobody lives this way!  I was so messed up emotionally that I ended up in the ED one night w/ my heart jumping around...Which the heart doctor told me, we can't find a physical reason (wrong) for it...He kindly looked me in the face and said....You've got to relax!....I already knew....

    After about 11 months a part, lots of praying, reading and soul searching, I realized for us to have any type of a peaceful future, we had to have full acceptance (agree or not, accepting the lived out reality of another person, does not mean you agree, it means you respect their right of life.) of even that we could not understand...And there had to be boundaries placed on myself to be 100% responsible for my emotions, words, attitudes, behaviors etc, all the things I wanted from her...Also the eggshells had to be move out, and my own life had to move back in....No expectations, but just full acceptance of the reality she was showing me daily.... That was year 5...ever since then it's been steady progress (SLOW, steady progress)....Because after the eleven months when she moved back in...She still had basically the same attitude (and all the same symptoms of a high level ADD mind) as when she left....But, I did not.... She did not, like this new guy, who was living peacefully like she didn't exist, in the things that caused all the toxicity in our lives those first 5 years...She realized that I was not going to enable, be controlled or manipulated, and most of all I wasn't going to jump into verbal combat with her...She was most miserable....Without her old partner in arms, she had no one to blame...When you can't blame, it makes justifying your own evil and self serving actions much more painful...Because even minds locked in denial need to be able to prop up their denial w/ blame and justification....By the way, I've been far from perfect at holding to some of my boundaries...Some of the hardest for me was walking away when a conversations was clearly headed off the tracks, and to stop pointing out behaviors that were detrimental to trust and unity....But, I've gotten better at ignoring and walking away from attempts to draw me into verbal conflicts....Usually built around her desire to use me, or control me...Make her life easy, and w/ out accountability...lol....

    What has happened over the past few years is much more about our individual lives geared toward the love and trust of our savior, than our own abilities....But she just started being a person I didn't know, and the more I love and appreciate her, the more this new girl shows up...Just the other day she was telling me something she wanted to do, she had that in control matter of a fact look in her eyes :)...I just smiled and didn't reply....About 3 seconds after she looked away, she turned right back, leaned into me, and said calmly..."It will just be what ever you think"...I almost broke down...Do you know how many times in 15 years, I have witnessed an act of submission, along w/ a look of love?  And heard the words "what ever you think"....That's right; zero! :) I didn't travel with her the past several years, (self imposed boundary) because I couldn't trust her to not get me out of town, or out of the country, and start making demands, and ruin our whole vacation...What a waste of money! lol....But we just got back from a seven day trip a few weeks ago...It was awesome! Part of it is, she knows I love her, she knows I expect and am not shocked by features of high level ADD being part of her existence...She trusts that I have something bigger living inside me than the guy she is married to...We will always have some boundaries, but, that's a good thing for us two humans... Self ownership, and respecting your spouse enough to never attempt to think for them is life giving....When we have these huge difference's, we end up fighting and disrespecting each other trying to think for each other, and demanding they move over to our way of thinking/living....That is where all the conflict and unhappiness comes from...Many even forfeit martial sex, because who wants to make love to an angry bitter person? Wishing you all a marriage of what is possible and peace be had... <3

    c

  • Ugh I went back and it didn't go well by: Anonymous (not verified) 6 months 1 week ago

    Last night I ended it after reconciling for 3-4 months.  He had broken up with me impulsively because I raised a continuing concern in the relationship.  I've always attributed his conflict behaviors (gaslighting, blame shifting, defensiveness, contempt, stonewalling) to RSD but have never been clear on if that's what it is or he just a narcissistic person.

    Anyway, he was stonewalling after a blowout and I texted him that our relationship is toxic and I want to release us both.  He read some of it and then I'm pretty sure blocked me.

    So I'm just going to push through the pain, I just needed to share.  I know this cycle has to stop and I have to stick with it. I felt strong in the past but it's hard to break the attachment.  It helps to remind myself of what the issues are.   We are majorly incompatible.

  • The ADHD Effect on Marriage in other languages by: laowailiubei 6 months 1 week ago

    Hello all,

    I am looking for The ADHD Effect on Marriage in the Chinese language to give to my wife.  Where can I find it in other languages?  

    Whilst it is too late to save the marriage itself, (truthfully I think the right time for me to have known my ADHD diagnosis, read this book, and begun working hard on changing myself was around 2016/17 so about 7 years too late) the book covers a lot of areas that will be helpful regarding ADHD relationships which other co-parenting manuals do not; communication, empathy, treatment, boundaries.  We need to co-parent our daughter amicably and if we are constantly at odds with each other that is not going to be good for our child.  

    (Hint: maybe Melissa Orlov could work on a version of this book specifically on co-parenting with ADHD in the future?)

    Edit: The link to a Chinese copy of the book says it has expired for the copyright contract so it isn't able to be sold.  I am happy to buy second-hand either physical or pdf version.  Just really want to keep to my promise to track down a Chinese version.  

  • The nagging cycle by: SW 6 months 1 week ago

    My wife has gotten a lot better in the last year or so with some of the aspects of her ADHD that were most problematic in our relationship, mainly since she got back on regular medication and we finally were able to have some (albeit very defensive) conversations about how ADHD was affecting things between us. But one thing that has not really budged at all is the nagging cycle we fall into. Here's how it goes..

    There's some task that needs to get done that only she can do, like getting a tax form from work. I will try to mention that I need it as early as I can, because otherwise she'll accuse me of springing it on her. Then time will go by and nothing will happen. I'll try to find some way to bring it back up and be as chill about it as possible, and she'll hand wave it away with some version of, "I'm going to do it./Stop bothering me./You have to let me do it in my own way." More time goes by (I'm talking weeks) and nothing. Eventually it will get to the point where there's no more waiting. The thing HAS to get done. I'll bring it up again, she'll accuse me of not trusting her, I'll ask what else she expects me to do, she'll get defensive, I'll get back - argument argument argument - and finally I'll just lean into fully expressing my frustration and she'll get the task done begrudgingly, furious the whole time that I'm a nag who's always trying to "manage" her.

    Today's blow up was about our son's dental insurance. We use her employer's dental insurance and for some reason he fell off the plan, so she needs to send an email to fix it. That's it. One email. His dentist appointment is Saturday. I mentioned this to her two months ago. I mentioned it again a month ago. I brought it up last week. Nothing, nothing, nothing while the whole time I'm being told to leave her alone, she's so busy, she'll get it done, go away. Finally we fought about it because I have another couple days to cancel or move the appointment. I keep saying, "What else do you expect me to do?" If I didn't bring these things back up, I don't think she'd ever mention them again.

    I wish I could engage her about some strategy we could agree on together, but she won't even acknowledge the issue. She doesn't see it. She just thinks she has a naggy husband who won't accept that she operates differently, or who is always picking the worst time to mention anything.

    Worst of all, she doesn't understand how this erodes trust. She can't seem to have any idea why this cycle would make me not trust that if I ask her to do something, I don't always believe it's going to get done. And furthermore, if I ever indicate that's how I feel, then it's as if I'M the one who's done something horribly wrong. That MY lack of trust is a sign that I am failing in the marriage.

    I'm guessing some of you are familiar with the cycle. I can't even begin to tell you how many times we've been through it. Has anyone found a strategy that's helpful at all? Or a way to broach the conversation that doesn't immediately spark a vicious defensiveness?

    Hope you and yours are all well.

    SW

  • Why is he so bad when everything else is? by: Dagmar 6 months 2 weeks ago

    Is it normal for the person with ADHD to be horrible in a crisis?   Not only is my husband terrible in a bad situation, but he often makes it worse.   I was just talking with someone the other day about how I was dying in the hospital after having my first child and he thought it was appropriate to joke with the nurse that I was just faking it. Yes, the nurse took him seriously and yes, I could have had a stroke.   Or the time we had issues with a contractor and he decided I was being irrational and he and the contractor forced me (by badgering constantly for three days) to sign a document saying that I was satisfied with the work (we needed that to release funds from the bank), and then a few weeks later our brand-new porch fell apart in the rain and we had to sue and got a lot less money because. . . wait for it. . . the contractor had a document saying that I was satisfied with the work.  

    It's like this with every bad situation.   I don't know if it's because I'm the rock and every time he sees me as vulnerable he wants to have the upper hand, or if he just panics and does the wrong thing.  Then it sets us off in a cycle.   He does the bad thing, I'm furious, but also in a place where I can't leave him at that moment because of financial or stress issues, I dig myself out of the situation and by that time, he's fine.  He's apologized and things are back to normal except that a few months earlier he did some thing that I would have left him for on the spot if we were just dating and not married.   And the things add up.  

    Right now we have been in dire financial straits for years, basically because I have been trying to get him to actually do something about it, instead of killing myself to keep up with his irresponsibility.  That didn't work, and I just had to get a new job.  I slowly started taking the steps to get myself in a place where we can divorce.  And he didn't even understand that I had to get the job because of him.   He's like "oh, you wanted more stuff to do so you could keep a better schedule."  No, I got a job that would lead to a new career in about three years (it's grant-funded, so it has an expiration date). 

    Guess what happened. After years of begging him to get a new job that would pay him better (and let's face it, he has ADHD - he's probably gotten bored and complacent at that job and it's not going to get better.  He should be switching jobs more often, but instead he overstays his welcome and gets laid off.)   For the first time in our 27 years together, he updated his resume when he still had a job.   We will see if he actually applies to something.   I should be happy, but I'm kind of annoyed that I decided he would never change and I had to go and he changed.  And that's why we've been together for so long.  I decide that I've had enough and he switches gears.  But he never does it before it's too late.   We are now not putting groceries on credit cards and NOW he decides to get a new job? 

    Why can't he do the right thing when things are bad?  Why?

  • ADHD Anonymous? by: Goodsign 6 months 2 weeks ago

    I am looking for a support group for spouses of ADHD. It was recommended to me that I find a 12-step program, but I don't feel like the codependent group is right for me. Does anyone know of an online support group for non ADHD spouses?

     

  • Friendship post divorce by: Swedish coast 6 months 2 weeks ago

    After thinking I had lost the entire relationship with my ADD ex-husband soon-to-be, this weekend I managed to turn things around. Still living with me, and having hurt me badly, he has done nothing to make the last weeks bearable. He hasn't taken initiatives to prepare for the separation either. I've been in agony. Thursday, I decided to go against the impulse to run away for the weekend. Instead I decided to sit down with him, be kind despite everything, and suggest a plan. It worked.

    Sure, we're splitting our home, but we've now been working together all weekend on it. All belongings have been divided, even the silliest ones. There was even some joking. Gratitude expressed on both sides. All kinds of little kindnesses. At times crying and hugging. 

    This autumn has been the strangest time so far. I'm exhausted today, from the sheer physical act of turning things around. Happy too. Not so deep into thinking of how futile everything has been.

    Everything is simultaneously true. I privately think he's more or less ruined my life. I feel the deepest connection with him. He is someone I can trust, and not at all. We are each other's support, and threaten each other's health. I might know him so well, and still have no idea of his thoughts, or what his future life might be like.

    Im hoping for a friendship that will sheath our children. It's more important than my pride or sense of justice. 

    Only a couple of weeks ago I thought I could never forgive him. Now, such thoughts seem beside the point. It's all about moving along with things, as my woman friend the chaos pilot said. Adapting to reality seems to gain you a strange quality. It's vulnerable. It is also surprisingly attractive. A new version of self is coming forward.

    Thank you dear community for the sharing of thoughts and emotions. It helps me immensely to put this into words.

  • What happens when a covert narcissist controls a person with ADD/ADHD? by: skippylongstock 6 months 3 weeks ago

    Has anyone experienced a covert narcissist controlling and manipulating someone with ADD/ADHD(dx or ndx)?

    I'm looking for advice as my recent ex partner has this happening to her but she is either oblivious to it or not willing to accept it and going along with it, I'm aware that she is the only one who can come to the realisation and take the first steps to make any changes . I shared that I had the realisation that her mum is a covert narcissist and shared evidence to back up my findings, after her mum broke us up with her lies and smear campaign about me.

    I'm still deeply in love with my ex (I was planning on proposing and we were going to be buying a house before she unexpectedly broke up with me after spending a night at her mums house after an argument) I mainly just want her to be safe and away from being controlled and manipulated. 

    Any personal experience with a (covert) narcissistic parent to a child with ADD/ADHD? Any advice on what to do or not do? 

  • Ex- husband using ADHD post- divorce diagnosis to gain sympathy and slander me by: nefun76 6 months 3 weeks ago

    I mentioned early this year that my ex ADHD husband cheated on me with a mutual friend after claiming to be to be traveling  on business but went to meet her and she helped him file for an international divorce.

    He has been using his new ADHD diagnosis to gain sympathy from our family and friends and exonerate himself from his hurtful behavior while painting me as a villain and I that I emotionally abused him

    meanwhile his co- dependency on me was extreme . He uses my strength and capacity for his own survival.  He suffers from acute RSD too and every criticism is an attack. He was very envious of me and felt my business success then intimidated  him. Ironically I was extremely supportive of all his businesses, he set up 5 businesses in 15yrs, took on huge loans and was deep in debt . I took on a lot of financial responsibilities  and also raised and cared for kids and household alone. I stopped expecting his help because it was too exhausting always also him to do things which clearly needed to be done . He only did things that interested him, either he's in front of the TV, in the bedroom or in the study's. The roof could come down and he would not flinch

    My biggest hurt now is that though  he has acknowledged his ADD and the huge impact on it on the failed marriage , he refuses to acknowledge the pain and agony  I went through and even says I deserve it. He's so resentful  and bitter especially because he has to pay child support . He wanted to start a new life with his mistress and make no commitments to the children. 

    He has such a huge victim mentality and because  he seems easy going and reserved , many people only se this. I don't bother because those those that matter  know the truth 

    I am about to get order against him now because  he's becoming an emotional liability to our teenage daughter, trying to win her over to his side and telling her it's better to come from a broken home than a toxic home. He's so emotionally irresponsible  and immature  

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