Adrenaline nightmare

I have posted here before. And here I am again. On the merry go round. The roller coaster. Actually I am sitting on my toilet too tired to get up and go lie on the bed and type this. Sorry if that is TMI. I have just ended a totally exhausting few days with ADHD H. We live and work together. We are 100% enmeshed. 13 years now. And I do not see any possible way of ending this, or really of changing it. There are moments when it is a little better. Some leveling out. But whenever there is some kind of big event we must do, the ADHD kicks in and his pathological refusal to do things in a timely manner once again wins the day. And it doesn't matter how I try to manage. Because clearly, clearly, he just WANTS that adrenaline rush of last.minute crazy rushing. Everyone in his orbit is stressed out and burned out because of it but he will not, on pain of death, ever do it differently. If he does it differently, it will be maybe 60%, leaving the other 40% to the last minute. And he will of course get angry and defensive and point to the 60% as if the other 40% doesn't exist. Because it doesn't, for him! He doesn't see it. He literally cannot and will not see what needs to be done until it's the last minute. Then the adrenaline kicks in and he's running around like crazy and getting in my way and trying to control everything and not listening to me. He asks me to make lists, but he won't read them. I've been through this countless times, it's always the same, and I just really want to tear my hair out and cry. I don't believe he can change. It's so embarrassing to me that I know people see me going crazy with him. This isn't how I want to be. Now, in the aftermath of the event, he knows I'm angry and I can tell he's somewhat contrite and aware that he fucked up. Because at the end it was just exhausting for everyone including him to try to get a million details done in one day that should have been done in a week. But the next time this comes up it will be the same. 

Maybe all the non-ADHD spouses here should start a commune or something ....