ADD, Marriage and Life: What's Really Important
I’ve been trying to think about whether to write about my mother’s recent death in this blog, and decided I would share some thoughts with my readers, whom I am coming to think of as long-distance friends. Death, of course, makes you think about what is important in life.
For my mother, the tragedy was that she had many dreams that she had put off until after she retired from her job – one she had really loved. She retired in her mid-50s, and six months later was diagnosed with rheumatoid arthritis. She had an aggressive form of the disease, and it impacted her every day thereafter (almost 15 years) until she died.
As many of you know, I am a big believer that life can suddenly send you off in a completely unexpected direction. Most of the time when we think of sudden changes we think of them as a result of tragedy or something negative, such as a car accident, the death of a spouse, or a sudden job change that uproots a happily ensconced family. Or perhaps it is the shock of discovering your spouse is having an affair…something that forever changes the lens through which you see things.
But I like to think that moving in an unexpected direction can also be positive. The sudden job change provides an opportunity to start fresh. The car accident can focus your attention on the life you live. Life moves in unexpected ways, but we do have a choice to direct our lives, just as my husband and I did a couple of years ago when we both decided to change our lives for the better. (You knew I would get back to marriage soon enough, right?!) Yes, we had an affair staring us in the face which did provide a jolt to our then-miserable lives. But while the affair ensured that our direction would take a sudden turn from what we had expected, it did not dictate exactly in which direction we would end up going. We could have chosen further acrimony and divorce, or we could have listened to the cry for affection that that affair represented and move ahead.
I remember wondering within a few hours of finding out about my husband’s affair, as I did at my mother’s deathbed, why we don’t spend more time talking with each other about what is really important. I think we assume that we have forever to figure it out – or perhaps at least a few more years to get it right. In retrospect, I spent way too many years feeling that it was important that George understand that I was right about how much his ADD had disrupted our lives. We wasted a lot of time while I tried to prove something that didn’t matter (and didn’t take into account my own participation in our deterioration. Lest anyone misunderstand me here, I was NOT right...it wasn't just George, it was both of us). No, what was really important was trying to love each other, and ACTING upon that love. That is the only way to have happy days together more often than not. We knew how to do that – we had done it when we dated, and we are doing it again now. But for almost 10 years in the middle we forgot that life is short and we got caught up in the conflict. We allowed anger and blame to make itself the center of our lives. Until the affair was uncovered, that is, when we both stood back and asked “is this really what we want – this mess?” It was then that we remembered what is important - that you cherish what you have, understand that no one is perfect, and live today and tomorrow with love and forgiveness in your heart and in your actions. Friends and family alike (as well has my husband’s mistress) were shocked to see how quickly we were able to change the direction of our lives once we both decided that anger, blame and hurt had no place in our relationship (and, yes, it does take effort, it doesn’t just happen…but knowing that love and forgiveness are the most important elements does a lot to steer you in the right direction).
I think a lot of people say “yes, I love my partner” and then turn around and find themselves angry all the time. I was a great example of this. It all seemed rational at the time, but in fact, it’s not. Love is “active”, not “passive”. In the ways of the world’s great religions, love is repeated acts of forgiveness and acceptance. It’s putting yourself and your partner into a position where you are both able and motivated to work things out. It's actively creating special connections between you. It’s loving yourself, too.
Forgive me if this all sounds a bit heavy – death will do that to you and I promise to move on to my more normal ground soon. My mother taught me many things over the years, and I know that I have taken away lessons about what is important that she would never have expected as I watched her last year of struggle with her deteriorating health. Yet even knowing she was getting sicker, I fell prey to the “you have lots of time” trap and didn’t ask her opinion about what she had learned. The bottom line is this: we don’t have lots of time…none of us. I wish I had recognized this sooner and plumbed her wisdom more – for I’m confident she would have provided me with good perspective and insight, particularly after her own struggles.
Have you reflected – and acted - upon what’s really important lately?
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learning to thrive in your relationship
best advice is not to fool yourself into thinking that everything is ok, because it may not be, you can move on and accept what happened, but go by what your heart tells you -- sometimes in life things get broken and you put them back up on that shelve but they never look quite the same again..
Moms and Parents
Hey, M.
Sorry to know that you too lost your mom recently. I hope you find your own peace with that loss. I lost mine last May, age 87 and in her 60th year of marriage to my dad, and I still find myself with things relating to her that come up that cause my emotional triggers to go off. I've not heard a bit of advice that makes any sense or provides the comfort that I seem to be seeking at a given moment of pain, and I don't think I can offer any advice, other than 'it's already within YOU to take care of it and to move on'. I'm now involved in an eldercare situation with my dad, age 89 and just had knee replacement surgery, so I get frequent reminders of some of these things with her, now being around him for the past 5 months.
I kinda wonder, about ADD and these other 'mental health' topics, if there's some commonality in trying to 'pay back' or compensate for earlier failings with some persons... I do indeed know that I felt that I'd be a caregiver in my folks' twilight years, maybe because of feeling some guilt for not doing well enough earlier in life, or something like that. I'm fortunate to have a job that allows me to 'telecommute' and support this unusual arrangement, and some of my ADD creativity 'got me into this situation' of being able to help out as I am now... sometimes I wish I hadn't been so creative.
I know that creativity also did indeed impact my 'relationship' life as I made decisions in the past that interfered with my home 'relationship' life. I could go on but I don't want to get off-topic here...
I hope that you resolve your new situation -- without mom around -- in the best manner for you. You know you better than anyone else.
ttyl
A Mother's Death
I'm sorry for the loss of your mother Tom. I too lost my mother ,July 2003 and this year I've finally found the inner peace to forgive her. I was the undiagnosed ADHD daughter, the klutz, the tomboy the mess. Critical was my mother's middle name with
a capital C. But almost five years later, a lot of therapy and support from an Adults with ADHD group and a 12 Step Program I'm, ok . When she first died, I felt like a door had been opened. Finally, I could be myself. I was happy being creative and impulsive and disorganized . Now, I'm making new choices for a better life balancing my ADHD with my relationships, and career. I guess I'm growing up and as an adult I can forgive her criticisms but i still remember. I have too, I have two wonderful and very creative adult children with ADHD who need my emotional and loving support ( not any criticisms nor guilt trips).
To Tom
Thanks for the nice note. It is an interesting turning point in our lives when we are taking care of parents - it means, among other things, that we never again can be in the position of doing things "right" for them as we might have at age 5 (or 25).
I think that you shouldn't worry about whether or not you "did well enough" as a kid. We all do the best that we can, and you seem to be a person who did the best he could then, and are doing the best you can do now. My hat is off to you for helping out your father and making your job flexible around that, though I also encourage you to explore the many options that are available for elder care to make sure that you aren't in some way "punishing" yourself for perceived past mistakes. My mother-in-law, for example, has a caretaker who takes FAR better care of her than I could. Under Julie's attention, my mother-in-law stays physically and mentally active, in spite of encroaching Alzheimers. I would never have the patience, nor the physical or mental stamina to be as consistent a companion.
There are some things that I wish I could have changed in my relationship with my mother, but the reality is that I couldn't and for the most part it was pretty darned good. I have to accept that few relationships are perfect (even the mother/daughter one) and move on.
Yes, those emotional triggers will still be there for a long time to come, but I seem to be coming out of the fog a bit, and am happy about that.
Thanks for taking the time to write and be part of that recovery process.
Melissa Orlov
Parents, Caregiving...
Hey, again,
I'm not a real good blogger just yet, so I didn't get back to visiting this string 'til just now. Thanks for the pointed reply back to me.
I am doing pretty well with the self-deprecating and the 'not having done good enough', still I find that I have a 'negative' propensity, seems I built up this level of negative thoughts as it was just the way that my life played out... I learned of my ADD at age 37, and until then I was disorganized and didn't know why. Now I'm just disorganized.
I've been involved in long-distance care for my folks for about 8 years now, but full-time on-site care (and 600 miles from my 'home') can get to be very trying. My Dad always showed lots of ADD signs and I know that my folks dealt with issues and problems but without any 'medical community' assistance, certainly no meds; I didn't have a clue that I might have something like ADD in growing up, but rather, I got the 'try harder' rule all the time - and that I'm not stupid but (for whatever reason) I'm just not trying hard enough.... So, I felt I had to try harder, and more for them, and I guess that continues, now and still. I am relentless, tenacious, and... I'm kinda tired of it, too. Calgon, take me away.
I know that the last 5 years of my life, I've learned a LOT about ADD (and a lot of it through Dr Hallowell's books and site) and I'm on the conference call with Dr H and Dr Kenny tonight, too, so I'm learning and listening and studying and all I can to try to figure me out, now. I still need to figure out the 'how to not beat myself up' or beat myself down, as it is... I didn't get THAT message as a kid or on my own. I'm trying to find that at his mid-point to my life... 12 years after my light-bulb going on diagnosis of ADD...
Our parents put so many good things into us, and I miss my mom, but my dad was my best friend throughout my life... now, he's kinda going away a little at a time, and I'm becoming the parent... no, I've already become the parent, really... coming up on one year since she passed. I'm at their house daily, and my dad is at home but beginning to need more help that my 'working via VPN from his house' will allow... I am looking into alternatives for his care, kinda planning ahead. My brothers think that I'm exaggerating this situation... but they're not here, and I am. So... I don't listen to them, too much.
I'm also coming to the realization that I really didn't do such a horrible job as a kid (I was a good son, for sure, one of three, church-going and all that) but still I have moments where 'disappointments' and 'failure' events creep into my mind. I'm trying to fill my head with positive things to keep me thinking positive, and not in the negative... this helps as long as I keep to it... but after a while I tend to forget and I stray from the positive feeding, and I get into a rut, again.
I'm honoring my parents now with the care that I give them, which is more than anyone else had offered to do, by the way... and they raised a good kid who will have their back when they need it, as they do (he does, now) at this point in their lives... I can be very proud of that, I know. I do toot my own horn once in a while, too.
I've found it very hard to 'hear' the advice of others, especially in heart-wrenching moments... there's no 'right answer' that can be said, I don't think. Just get all kinds of hugs and friends around to keep you going... that's how I try to do it. I know that I have the ability to take care of these matters, and so far it's working. So maybe it's not so bad, after all.... gotta give myself some credit. I hope that you, too, give yourself the credit, and find your 'hugs' anyplace that you can.
ttyl
tci
Sorry about your mom
Hi Melissa,
i am sorry to hear about your mom. I appreciate you sharing your thoughts with us.I have yet to take it all in.ALmost afraid to since I am not close to my mom.
Love love love
So sorry Melissa for the loss of your mother, and yes, although I have only recently started reading and posting here, we are all connected through the focus of supporting each other whose marriages are affected by ADD, and growing our understanding together, so yes, we are friends, and that is why I reach my hand out to you now as you navigate this deeply personal and difficult portion of your life-path.
What is important? In my mind there is one over-ruling thing that is always the most important, and that is.... to do everything we do, with love. Love is all that matters. If love is the energy that moves us then we and everyone and everything around us is moving in the right direction.
Loving ourselves, loving our partners - for better, for worse, our children and friends and relatives and co-workers, and the guy we buy the newspaper from, and even criminals and crazy people in positions of power and authority. Everyone has SOMETHING good about them. Focus on that one good thing and it will grow. Speak to that bit of goodness in the person. Visualise it getting stronger. Eventually our positive thoughts and feelings and acts of love can make a difference .... MANY differences.
It's easy to love people who are good to you, or who don't present big challenges to you.... but I think the important thing is to work at growing our love for everyone else as well!
I'll get off my soap box now, and get on with showing my love to my son by helping him clean his jacket, the planet by having a shower instead of a bath, and myself by getting an early night.
Please love yourself well at the moment Melissa.... You are important :-)
Spirit
You have a lovely spirit that comes through in much of what you write on the site. Thanks for your note and, yes, I agree that "love"* is the key (there's a song in there somewhere!)
*well, okay, I would add forgiveness and acceptance, which you could easily argue are part of being loving.
Melissa Orlov
spring
Thank you for your kind compliment Melissa!
Absolutely - forgiveness and acceptance are part of the mix :-) But I wonder how authentically or sustainably it would be possible to forgive or accept without love as the over-arching and foundational principle.....?
Spring is here, today, but the forecast is snow and bitter north wind for my wedding day on Monday! I hope my guests will love me enough to forgive the thick green socks I will be wearing!!!!!!!!
Your mom, and your column
Melissa, I hope you don't move too quickly, as you promised your faithful readers, to other topics. Losing a parent, no matter at what age, sets you apart, not only from people who still have both parents, but also from who you were then, and who you are now. I think it would be most instructive for your readers, and helpful to you, to talk about it more, if you want to. Grieving and celebrating a life is an endless process, and not a project. Some days will feel oppressively painful, and on other days, you will surprise yourself with more joyous thoughts. Naturally, any death to someone close to us should make us examine our lives, and inevitably, may push us in completely unexpected directions. In my family, the death of a much beloved brother-in-law led another family member to consider his life, and this inevitably led to a divorce. Every day, we're reminded of how short life is, but don't know what to do, exactly, to make those changes. How do any of us start to make those changes, when something in our life is just not working? Where do you get the strength to move ahead, believing that what you're doing is going to be all right? That would be an instructive thread for more dialogue. Your mom was a remarkable, loving, complex human being, and when lessons or thoughts occur to you, as they will, please share!
I don't know if you've read Dr. Irvin Yalom's book "Staring at the Sun," but it's a wonderful examination of how people with serious illnesses look at their own mortality, and discusses ways to make "compassionate connections" to those in your life -- living fully with the idea of death -- and how to make the best life you can.
Best, with love,
Andrea
Thanks
Okay, this one made me cry! Thanks for your comment (and for those of you who can't guess, Andrea actually knew my mother).
My mother's mother (who died not too long ago at the age of 95) was a firm believer that death is a part of life and should be viewed as such. This (and her age) helped all of us deal with her death a couple of years ago, and is helping me put my own mother's death in perspective now. I am beginning to think that the promise of death creates a responsibility to give to others every day during your own life. For me that means renewing my commitment to showing my son and daughter how proud I am of them, every day. And it means making sure I consistently show my support to my husband (which is sometimes boring, but creates an emotionally safe zone for all of the family).
Melissa Orlov
I am so sorry !!!
Melissa,
I am so sorry about the death of your Mother. I have this feeling that your Mother has taught you more than you realize. She will always be with you . You learn to realize what advice that they would have given you if still living. My father Died 15 years ago. When I was 27. Greiving is hard but it can help you grow as a person if you don't hide your feelings of pain. I found that journaling really helped me and also finding someone who would just listen to me about my feeling and not Judge. You never get over the deep wounds of death. They became scars to me even tough they do not hurt like a wound any more . The scars are reminders of your pain of missing your parents.
I now have great compassion for people who loose someone they love. There is a great book The Art OF HELPING by Laura Littauer Briggs
It gives do's and don'ts to help hurting loved ones and to give comfort and support for intense pain or loss.
I feel like you have a great spirit inside of you that your Mother was a part of .
Thank you for your advice that you give maybe we can help you in some way .
Clacius
thoughtfulness
Actually, everyone does help simply by being so supportive. I've had a wonderful outpouring of love and sympathy from many, many people, including those who've written here...and it really does underscore for me the importance of community in living a healthy life.
Thank you for your nice words.
Melissa Orlov