A strong self-image can be a guiding star that aligns you with your values. But it has pros and cons. Here’s how to open up, without losing a sense of who you are.

Two simple approaches to distract yourself from big emotions can help you reset to a place of comfort and help your relationship.

Personal perspective: Are you feeling overwhelmed and anxious about that long to-do list? It may be time to think more globally about your choices.

Personal perspective: Are you feeling overwhelmed and anxious about that long to-do list? It may be time to think more globally about your choices.

Many treatments can improve the management of adult ADHD, but distraction, memory, and lack of structure may get in the way. These ideas can help.

Many treatments can improve the management of adult ADHD, but distraction, memory, and lack of structure may get in the way. These ideas can help.

Adult ADHD and perfectionist tendencies can go hand in hand as a coping mechanism when one is unsure that one's skills will be good enough for a task or for approval from others.

Adult ADHD and perfectionist tendencies can go hand in hand as a coping mechanism when one is unsure that one's skills will be good enough for a task or for approval from others.

The pressures of 2020 have stripped couples' lives down to the basics and have impacted how they perceived their bonds, not always for the better. How do couples survive these feelings?

The pressures of 2020 stripped couples' lives to the basics and impacted how they perceived their bonds, not always for the better. How do we survive those feelings?

Current events are raising anxiety levels through the roof. These stress-reduction options can add up to provide relief.

Current events are raising anxiety levels through the roof. These stress reduction options can add up to provide relief.

ADHD pills don't teach skills. When it comes to improving memory, adults with ADHD need to use the full set of treatments available to them.

ADHD pills don't teach skills. When it comes to improving memory, adults with ADHD need to use the full set of treatments available to them.

In the first weeks, there was anxiety, but also a sense of purpose. Now the emotions are different and, for many, darker.

In the first weeks, there was anxiety, but also a sense of purpose (find the right supplies; learn to work from home, etc.)  Now the emotions are different and, for many, darker.

A simple conversation can keep you in touch with your partner's positive and negative feelings. Do it daily and improve your relationship forever.

A simple conversation can keep you in touch with your partner's positive and negative feelings. Do it daily and improve your relationship forever.

Some are scared that they will be the victim of their ADHD partner’s poor hygiene habits or risky behavior. They are correct to be anxious, but there are ways to improve things.

Some are scared that they will be the victim of their ADHD partner’s poor hygiene habits or risky behavior. They are correct to be anxious, but there are ways to improve things.