Researchers have a lot to say about what helps us sleep better. Here's an easy overview of what the science says you should definitely do, and what you should consider doing to get more sleep at night.
Taxes are the ultimate in BORING, and also take lots of organizational effort. This means they are not easy for many with ADHD to tackle. Here are some tips for tackling the backlog…and being on time in the future.
There is a lot of incorrect information about ADHD treatment on the internet. Effect size can help you sort through the claims to understand what’s proven to work and, more importantly, how likely one treatment is to work vs. another.
There’s more to learn, but we do know quite a bit about how different treatments for ADHD stack up. Here is athe lowdown on what works, and how it compares to other treatments. I also write about what doesn't work, as well.