My daughter introduced me to the Bullet Journal – her method for really staying organized. It works…knock me over with a feather!
Unless they are on a white board or some other permanent, obvious place, I’ve noticed that lists often don’t work well as an organizational tool for adults with ADHD. They get covered up by some pile somewhere, or misplaced, or forgotten.
I hear from too many non-ADHD partners who say they have been working really, really hard to ‘compensate’ for ADHD in their relationship, only to end up frustrated and resentful. This outcome makes total sense – you can make changes in yourself and improve things somewhat, but you cannot address the issues that your partner contributes.
Couples impacted by ADHD often must deal with the question of emotional affairs. This post will help you explore emotional affairs for couples impacted by ADHD, including providing hard data about the incidence of emotional affairs for adult couples impacted by ADHD. The best way to start the conversation is to ‘hone in on it’ by looking at ‘definitely’ and ‘definitely not’ scenarios.
People with ADHD commonly have significant sleep issues, and couples impacted by ADHD often have radically different sleep schedules, with the ADHD partners being night owls and sometimes sporadic sleepers, and exhausted non-ADHD partners often falling into bed at a very early hour. Here’s how ADHD-impacted couples can do much better in this area.
I cannot tell you how often I have had a non-ADHD partner contact me and say something such as “I have a partner with ADHD who is also a narcissist.” Sometimes, a therapist (who usually doesn’t know much about ADHD, once I probe) has suggested this, as well. Though your partner seems self-absorbed, it is likely not narcissism, and with the right approach it usually CAN be addressed within your relationship.
ADHD is highly heritable, which means you may well have children with ADHD. As they age, how to support them becomes less clear, as parents need to let go of the organizing support they provided their ADHD child when younger, and embrace something new. Here are tips for parents of adult children who wish to keep their relationships strong.