Repeated research studies suggest that gratitude can lead us to healthier lives and actually help 'rewire' our brains for greater happiness. But struggling couples may not be feeling very grateful. Here are some tips about how to find gratitude in your own life and what it can do for your relationship.
Many non-ADHD partners want to connect at night with a meaningful "goodnight, honey," a kiss and hug or with some sexual intimacy. Yet disappointment follows when their partner is too distracted or too tired to shine the spotlight of their attention in the non-ADHD partner's direction. (Conversely, I sometimes hear complaints from ADHD partners who say that the demands of their non-ADHD partner to come to bed at a certain time are obnoxious...but that's for a different post.) What to do?