Forum:
In the last ADHD Partner group, I said I would share my Habit Tracker and Brain Dump sheet. I forgot to get the emails of those who wanted it. This is for anyone who struggles, like me, to make sure I get the things done that I need to do on a daily basis. I created this in Google Sheets. You can click on the link to open and then choose Make a Copy under the File menu or choose Download to edit it and make it your own. https://docs.google.com/spreadsheets/d/1Ec6Go0zkko5pQrzzghtVd9QkTiI_4iuy7a3Bphenmdg/edit?usp=sharing
Here is an example picture:
https://drive.google.com/file/d/1yxSDzeF_qjiBajO84CobTxNb97RWK98j/view?usp=drive_link
Comments
Thanks for sharing this,
Thanks for sharing this, dleik!
That’s a really practical way to keep daily tasks and thoughts organized — especially for those of us who struggle with mental clutter or time blindness. The idea of pairing a habit tracker with a brain dump sheet is smart; it helps clear the mind and build consistency at the same time.
I’ll definitely give this a try and maybe tweak it a bit for my own routines. Really appreciate you making it accessible to everyone!