There are a lot of different therapy modes that can help couples impacted by ADHD, including Gottman Couples Therapy, Internal Family Systems, and ADHD Effect Consulting. This post, contributed by an Imago therapy practitioner and Rabbi, describes the ins and outs of Imago therapy and how it can fit with ADHD. As always, it helps to find a specialist who understands ADHD.
It’s about time that we start having a conversation around using the emotional dysregulation that some with ADHD experience as a diagnostic criteria. A new research analysis suggests changing how we label what ‘sort’ of ADHD people have can improve both diagnosis and treatment.
Many couples impacted by ADHD have been able to improve their relationships using techniques known to improve both ADHD management and responses to ADHD symptoms. Pandemic stressors are turning all of that on its head. What’s going on, and what can you do about it to keep from going back to the bad old days?
Researchers have a lot to say about what helps us sleep better. Here's an easy overview of what the science says you should definitely do, and what you should consider doing to get more sleep at night.
There is a lot of incorrect information about ADHD treatment on the internet. Effect size can help you sort through the claims to understand what’s proven to work and, more importantly, how likely one treatment is to work vs. another.