Small Steps Toward Healing

ADHD & Marriage News - May 7, 2026

Quote of the Week

“A journey of a thousand miles begins with a single step."

- Lao Tzu

Whether you have ADHD or not, if you’re struggling in your relationship chances are pretty good that you feel overwhelmed by the challenges ahead of you. And the human response to overwhelm is typically to ‘freeze.’ It feels impossible (or perhaps hopeless) to move ahead.

So don’t think about the ‘huge’ project ahead of you. Think about one small thing you can do today, that could make your own life better. Focus on you, not your partner. Perhaps that’s self-care – investigating local area yoga classes so you might try one next week. Perhaps that’s writing an email to your partner to say you’re sorry about something that just happened in just the right words. Maybe it’s making that doctor’s appointment you’ve been dreading.

In themselves, these are small things. But any are the first step on the larger journey to healing. And tomorrow, you can take another small step.

What step will you take today?

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May 8th - extended offer - last day to join & receive a free 30-minute consultation with one of our Senior ADHD & Marriage Consultants.

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Intent to Action (i2a) Membership Program - (Registration Ongoing) - where couples stop feeling alone and start making real progress.

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Live ADHD Effect In-Depth Couples' Seminar - (Next in Fall 2026) Is your relationship in trouble? Melissa and senior consultants help partners improve their lives together in this premier 9-session ZOOM seminar that has changed the lives of many, many couples impacted by ADHD. Mental Health Professionals, take $50 off and check out our Affiliates Program.

The Self-Study Seminar - (Ongoing) Move at your own pace. Includes materials & recordings from recent live seminar lessons and Q&As. 3 months of Office Hours to support your learning! Military and Mental Health Professional discounts.

Non ADHD Partner Support Group - (Full) - Join a community exploring similar issues; learn from each other's successes and struggles; find new, more effective ways to be your best self in your relationship.

ADHD Partner Support Group - (Fall 2026) Participants have space to speak honestly about what’s hard. Feel understood, connect with others who truly “get it” and gain valuable insight and advice.

Couples Support Group - (Full) - Seven sessions. 5 couples only will work with Internal Family Systems (IFS) master facilitator, Jason Weber, to understand what ‘parts’ of themselves are participating in the parent-child dynamics and learn how to compassionately move away from it.

Foundations in Habit Development - (Fall 2026) This special series is for ADHD partners who have completed The ADHD Effect Couples' Seminar. This two month program helps you solidify the changes you have started to make.

ADHD & Marriage Consulting Group - (Ongoing) - Work with an ADHD expert who understand the issues faced by individuals and couples impacted by ADHD. We STRONGLY recommend you also take the ADHD Effect In-Depth Couples' Seminar

Therapist Training & more - (Ongoing) - For counselors, therapists, social workers, coaches, and other professionals who currently work with adults and couples impacted by ADHD, or who would like training to help improve their skills in this important therapeutic area.

Free Resources:

Is there hope? This video may help you answer that question:

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