ADHD Wife has not talked in 2 months...Part 2

Delphine & J,

I'm going t work on remaining silent fr a while when we are together and see f this helps. I feel my wife is full of anxiety and frustration  and her emotions are at a peak. I see now that when this happens escalation is extremely high. Thus, the walking on eggshells, this is my warning to remain still and silent. 

J- when you're feeling emotional and near anger, can you talk it down or do you need an outlet to let it out?