Acceptance is key. After 50 years of following my well-meaning mother's advice, "Act as if.", I have come to the point in my life that in the case of my husband's ADD, acting "as if" has been detrimental to my well-being. I now challenge myself to accept reality as it is and heal after years of being ignored by the one person I devoted my life to supporting and loving. Here is a meditation that I will re-name "Meditation for ADD/ADHD" for those of us who are impacted by ADD/ADHD in any way. Feed your state of mind and heart to thrive in the face of pain and change to a heart of light and wholeness. It makes a great start to your new day. Enjoy:
Google the words "Powerful Guided Meditation for Healing & Letting Go" on YouTube.