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Non partner support group + book - anyone feel they helped?

Forum: 

Anyone here who can share their experience of being the non-ADHD and if reading the book and doing the non-ADHD partner support group helped them in the long run? And I'm not talking about if it saved your marriage or relationship....I'm talking about for YOU specifically. Did it help you get to a better place for yourself and perhaps a knock on effect was your kids? And creating a better environment for them too? 

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