mindfulness

CBD oil is getting a lot of buzz as a possible treatment for adult ADHD.  Don't jump on the bandwagon until you read this.

A struggling couple asks what ADHD has to do with one man's quick rages.  His partner writes 'He can be a lovely person but it doesn't take much to make him snap , in particular with me.'  Alcohol makes it worse.  Melissa explores what could be going on, how it's related to ADHD, and how to respond.

Biologically-based sensitivity to criticism and rejection impacts some with ADHD...it also impacts their partners

My daughter introduced me to the Bullet Journal – her method for really staying organized.  It works…knock me over with a feather!

ADHD is highly heritable, which means you may well have children with ADHD.  As they age, how to support them becomes less clear, as parents need to let go of the organizing support they provided their ADHD child when younger, and embrace something new.  Here are tips for parents of adult children who wish to keep their relationships strong.

The study of mindfulness is showing promise for improving the lives of couples impacted by ADHD, and has already been shown to relieve stress and physical pain.

One of the participants of my couples course recently asked me “You talk about how important it is the measure how you are both doing against your goals…but what does that look like, exactly?” Here is a step-by-step guide to tracking and measuring your progress.