OK, all you nonworriers, give me your best tips! My older daughter is in trouble at college, a second time that she has messed up and alcohol has been involved. I will leave out the gory (actually, kind of funny and pathetic) details. Anyway, how do I, nonADHD parent and spouse, slow down my heart; keep my stomach from roiling; and generally calm my mind to a reasonable extent until Monday, when dear daughter meets with the school's conduct officer? I have given my daughter good advice, I think, about how to respond: get help for her alcohol problem! But I have a feeling that in a few hours, I"m going to crash and have my PTSD-like response of intense (and pointless, I know) worrying.