To Stay or To Leave, this is my question. I have separated from my husband of 9 years for a month. I have been suspecting he has ADHD. Two therapists he saw commented about it, but no formal diagnosis was done. I was badly hurt (emotionally) by his sudden erupted anger. He kicked me out of the car several times on the freeway. He kicked me out of the house many times. He made me feel that I don't belong to anyone or anywhere. I don't have a "Home". The house we lived in was not my home because I could be asked to leave any time. There were so many fights and verbal abuses. We both hurt, and we are angry. My anger and resentment have been built up to the point I know I need to do something. I don't think I can move on with my life and come up with a rational answer to my question without "letting go", "putting behind", "forgiving and forgetting" these negative emotions.
Recently I was suggested to try EMDR (Eye Movement Desensitization and Reprocessing) therapy to distress these disturbing memories. Has anyone heard of it or tried it? Please share your experience.
Yes, i have heard about Emdr
Submitted by Pjloops on