ADHD & Marriage News - May 27, 2026
Quote of the Week
“To be wronged is nothing unless you continue to remember it."
- Chinese fortune cookie
The Pain of Being Wronged
I don’t agree with this fortune cookie because it diminishes the emotional pain of being wronged. But I do hate grudges. And I see them all the time.
As I see it, when you are wronged you have a choice to make – to experience your pain and decide what to do with it in a good way, or to hold the pain dear and turn it into a grudge. In the first case in order to ‘let go’ of that pain you must allow it to inhabit you enough so that it can work through you in all of the phases of healing – which might include feeling anger, regret, perhaps bargaining, and depression. But as you allow these feelings to happen, you let the pain ‘flow’ through you to a resolution or acceptance. You might well never ‘forget’ it, but it won’t control your life.
When you ‘continue to remember it’ in the form of a grudge (implied by the fortune) you are doing something else altogether. You are holding that pain inside you, ruminating about the unfairness of it, allowing it to grow and poison you.
Do you hold onto your pain in a way that hurts you more than it hurts others?
Intent to Action (i2a) Membership Program
May 30th - join & receive a free 30-minute consultation with one of our Senior ADHD & Marriage Consultants.
Seminars, Groups:
Intent to Action (i2a) Membership Program - (Registration Ongoing) - where couples stop feeling alone and start making real progress.
What's inside:
→ Live Expert-led Office Hours
→ Weekly Action Tips to keep you engaged
→ Workshops with tools that work
→ Book Clubs
→ Community Discussion Forum
→ Unlimited Video Replays
i2a delivers the strategies, expert support, and community that transform how ADHD-impacted couples communicate, collaborate, and connect. Learn more and sign up here!
Live ADHD Effect In-Depth Couples' Seminar - (Fall 2026) Is your relationship in trouble? Melissa and senior consultants help partners improve their lives together in this premier 9-session ZOOM seminar that has changed the lives of many, many couples impacted by ADHD. Mental Health Professionals, take $50 off and check out our Affiliates Program.
The Self-Study Seminar - (Ongoing) Move at your own pace. Includes materials & recordings from recent live seminar lessons and Q&As. 3 months of Office Hours to support your learning! Military and Mental Health Professional discounts.
Non ADHD Partner Support Group - (Fall 2026) - Join a community exploring similar issues; learn from each other's successes and struggles; find new, more effective ways to be your best self in your relationship.
ADHD Partner Support Group - (Fall 2026) Participants have space to speak honestly about what’s hard. Feel understood, connect with others who truly “get it” and gain valuable insight and advice.
Couples Support Group - (Fall 2026) - Seven sessions. 5 couples only will work with Internal Family Systems (IFS) master facilitator, Jason Weber, to understand what ‘parts’ of themselves are participating in the parent-child dynamics and learn how to compassionately move away from it.
Foundations in Habit Development - (Fall 2026) This special series is for ADHD partners who have completed The ADHD Effect Couples' Seminar. This two month program helps you solidify the changes you have started to make.
ADHD & Marriage Consulting Group - (Ongoing) - Work with an ADHD expert who understand the issues faced by individuals and couples impacted by ADHD. We STRONGLY recommend you also take the ADHD Effect In-Depth Couples' Seminar
Therapist Training & more - (Ongoing) - For counselors, therapists, social workers, coaches, and other professionals who currently work with adults and couples impacted by ADHD, or who would like training to help improve their skills in this important therapeutic area.
Free Resources:
- Weekly Marriage Tips email newsletters;
- Free Treatment E-book "How to Optimize Treatment for Adult ADHD";
- A community forum with other couples facing similar issues;
- A large number of blog posts on various topics;
- Referrals for ADHD-Savvy Therapists;
- Chore Score Worksheet;
- Recommended Reading for Couples Impacted by Adult ADHD
- The ADHD Effect on Marriage, Huff Post's top book that therapists suggest all couples should read.
Is there hope? This video may help you answer that question:
Register for free marriage tips here! "Your weekly messages are beyond wonderful to receive, I cannot thank you enough! Please know the gifts that you give are treasured."
For those in marriages impacted by ADHD
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Adult ADHD can have a huge impact on your relationship. ADHDmarriage.com can literally change your life! Questions? Contact us |





