Want to know what it feels like to grow up with ADHD? This poem, written by one of the members of this site, gives eloquent testimony to the challenges – and strengths – of a childhood with undiagnosed ADHD.
Trying to avoid feelings of shame is only human, but when it comes to adult ADHD, gentle engagement with raw areas can lead to significant gains. But how to do that, when shame feels so bad? These ideas, provided by adults with ADHD, can help both ADHD partners and non-ADHD partners.
ADHD adults often carry a lot of hurt and shame with them. Learn what these shame triggers are and you can significantly improve your interactions. A recent conversation with five adults with ADHD and their partners highlights some of the issues.
The idea behind the conversation was to identify triggers that frequently led to feelings of shame for ADHD partners. Here are a few:
Your partnership includes too many lies – big and small. In three previous posts I’ve written about why this is happening, and how this hurts your relationship. ADHD – and responses to ADHD – can certainly play a role. So what to do? Here are 9 strategies for ending in your relationship: