Real Self Care

ADHD & Marriage News - APRIL 7, 2022

Quote of the Week

“The true work of ‘self-care’ is recognizing you are the only one who can give yourself permission to take back your time and energy.”

- Dr. Pooia Lakshmin, M.D. Currently writing The Tyranny of Self-Care

Real Self Care

“When I say self-care, I’m not talking about planning a spa day or getting a mani-pedi.  I mean giving yourself plenty of space and support.”

-Terri Cole, Author of Boundary Boss: The essential guide to talk true, be seen, and (finally) live free

I’ve been giving a lot of thought lately to the idea of self-care, in part because I don’t particularly go for spa days (too expensive!!). But also because as I age I see just how important it is to take care of oneself physically and mentally.  This idea of giving oneself space and support turns out to be quite effective.

Here’s what I’ve been doing on the physical side of things:  getting plenty of outdoor time, riding bikes, hiking, walking and even eating outdoors; slowing down my weekends to include less scheduled time (I still have more to do than I need!); saving time for some fun art and music projects; taking the time to eat plenty of healthy food.

On the mental health side of things, I’ve been talking with a professional, spending lots of time with family and friends, and watching far less violent tv.

Dr. Ned Hallowell likes to talk about ‘the other Vitamin C – connection’ and I agree with him.  My life, with all of this slowing down and connecting with others, feels far more balanced and vibrant than it did before I started overtly giving myself time and space to nurture that which is important to me.

Are you giving yourself – and your partner – enough space for self-care?



How to successfully co-parent when one or both parents have ADHD. Join me, April 14 for Parents with ADHD MasterClass.

For those in marriages impacted by ADHD

Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. can literally change your life! 


Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS FALL 2022. 

Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.

How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.

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