ADHD and Marriage Blog

Want to know what it feels like to grow up with ADHD?  This poem, written by one of the members of this site, gives eloquent testimony to the challenges – and strengths – of a childhood with undiagnosed ADHD.

Trying to avoid feelings of shame is only human, but when it comes to adult ADHD, gentle engagement with raw areas can lead to significant gains.  But how to do that, when shame feels so bad?  These ideas, provided by adults with ADHD, can help both ADHD partners and non-ADHD partners.

ADHD adults often carry a lot of hurt and shame with them.  Learn what these shame triggers are and you can significantly improve your interactions.  A recent conversation with five adults with ADHD and their partners highlights some of the issues.

ADHD may have undermined your last relationship, but it doesn’t have to destroy your future.  Here are 10 tips to keep your future healthier and happier:

Your partnership includes too many lies – big and small.  In three previous posts I’ve written about why this is happening, and how this hurts your relationship.  ADHD – and responses to ADHD – can certainly play a role.  So what to do?  Here are 9 strategies for ending in your relationship:

Depending upon the research study, between 21% and 53% of adults with ADHD will experience alcohol dependence or abuse at some point in their lifetime.  And, turning it around, it’s been estimated that 25 percent of adults receiving treatment for alcohol and other drug abuse have also been diagnosed with ADHD, which leads experts to believe that there’s an important link between ADHD symptoms, ADHD treatment, and substance abuse.

The study of mindfulness is showing promise for improving the lives of couples impacted by ADHD, and has already been shown to relieve stress and physical pain.

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