Researchers have a lot to say about what helps us sleep better. Here's an easy overview of what the science says you should definitely do, and what you should consider doing to get more sleep at night.
Excessive use of electronics is not a neutral activity when it comes to relationships – it takes time away from family and partners. In our house it can feel as if my husband’s electronics rule my life. If I ask a question or sound speculative about anything, the first thing he does is whip out his phone to look up the answer. He views it as being helpful and interesting. I view it as a distraction that pulls his attention away from me and from our conversation.