You don't have to have stuff everywhere just because one or more of you has ADHD!

A woman with ADHD talks about the shame and remorse she feels about her childhood ADHD.

One of the participants of my couples course recently asked me “You talk about how important it is the measure how you are both doing against your goals…but what does that look like, exactly?” Here is a step-by-step guide to tracking and measuring your progress.