Do you, like many other couples, find yourselves arguing over whether or not something happened a certain way in the past?  Whether or not you’ve discussed a specific subject?  Wondering whether your partner was actually THERE when you were talking about something with him or her?  If so, you’ve probably experienced the “he said/she said” argument – the one that goes like this:

If you're frustrated with how you and your spouse interact on a daily basis, use these five tips to make immediate improvements. 

Both ADHD and non-ADHD spouses have a tendency to feel as if their own vision of the world is the way that the world really "is" - this feeling is human nature.  We have many years on earth, we've learned certain things about how the world works and who we (and others) are in relation to what's around us.  So it can be a revelation when we have the courage to step outside of our own view and try to see the world through our partner's eyes.  Doing this can be very healing for a couple because in so doing you validate your partner.

We all interpret the world around us through a set of filters.  These can be based upon our upbringing, our family’s values, certain knowledge and, sometimes, our fears.  Recently, I’ve been thinking about how the filters one chooses to use affect your relationship for better or for worse.  One of the tricks, of course, is understanding your own filters.

I had a quick lesson yesterday in just how easy it is to fall back into old patterns when you are working to overcome anger and resentment.  But my day was also a reminder about what it takes to keep those emotions under control, so I thought I would share it with you.