We had a long post (and follow-up email) from a woman who is at her wits end about how to resolve the “do I stay or leave?” question. She cares for her husband, but he is driving her crazy and he impacts her life so negatively that she was depressed and on medications for a while. A couple of people have already responded with supportive advice, so check out the comments, but here is the original message and our thoughts:
“What does the non-adhd spouse (me) do when I've already checked out the relationship??? My husband and my daughter both are adhd. I have been very active in learning and advocating on behalf of them and their adhd. Being married 18+ yrs. to this man and living with his adhd had eventually caused me to go on anti-depressants. I just couldn't take him or anything anymore. I didn't and don't want to "raise" another child who...
I was reminded the other day of one of the most frustrating things about relationships where one spouse is ADHD and the other is not – that is the feeling that you are experiencing the same problems over and over and over again (and again)! Breaking out of this cycle – which is very exasperating for all – is critical to building a better relationship. Attitude, believe it or not, and specific communication skills, are the key to moving forward.
The couple I was speaking with who reminded me about this frustration (I’ll call them Bill and Angie), have been together 5 years. She has ADHD, he does not. They run a business together and are having some very significant issues around time management, organization and general frustration.
It may well be that anger management in marriages where one or both spouses has ADHD is THE critical issue that determines whether or not a couple can be happy together. Anger can develop in both partners, though it often manifests itself differently in the two. This is a topic that is so large that it needs to be addressed in many different ways, but let me start here with an example of a couple I've written about before, whom I'm calling Anne and Tom. In this couple, Tom has ADHD and had, for many years, an issue with sudden flashes of anger. His wife, Anne, who does not have ADHD is
Being a person who does not have ADHD married to a person who does have ADHD can be wonderful. It can also be intensely frustrating. I am a non-ADHD spouse married to a man who has ADHD. Dr. Hallowell has the opposite - he has ADHD while his wife does not (part of the reason we are teaming up to write a book on this topic - we balance each other out!) If you are a spouse without ADHD, you may well recognize much of what I am about to describe in your own marriage, for without a doubt I have experienced the "classic" ADHD-affected marriage. Before going further, I will also tell you that while my husband and I have had significant struggles - born largely of his ADHD and my response to it, we now have a very strong relationship. In fact, we are living proof that learning how to manage ADHD in your relationship can improve it immensely.
So, what does it feel like to be married to a person with ADHD when you do not have it yourself? What are some of the basic patterns?