planning

With more than the usual numbers of commitments, the holidays can be stressful.  Here are some tips for lessening the tension and upping the joy factor.

Are you an ADHD adult feeling overwhelmed by the amount of stuff you have to do?  Too many unfinished tasks floating around? Trouble focusing?  Creating a Personal Kanban can help. 

Don't let ADHD get in the way of having fun connecting again on a staycation.  This post augments a recent NY Times article to make it more relevant for couples impacted by ADHD.

Valentines is one of the most difficult holidays for those with ADHD.  But even if you're behind the eight ball in planning, here are some creative ways to please your partner.

My daughter introduced me to the Bullet Journal – her method for really staying organized.  It works…knock me over with a feather!

Here are my suggestions for books that will help you understand your partnership better, and learn more. 

Tired of doing the same thing each year?  Try these slight spins on old themes!

Looking to have a happier year in 2015?  Why not pick one of these eight resolutions that can help couples impacted by ADHD turn their lives in a happier, healthier direction this year?

People with ADHD can be easily overwhelmed – by too much to do, procrastination, and even by sensory overload.  If you are easily overwhelmed in the holidays, here are some ideas that could help:

ADHD, like so many things that people go through, exists on a continuum from more intense to less intense, and in addition, there are different types.  There are those who are Inattentive (and may appear to be spacey), and those who are hyperactive/ impulsive, and those who are both at the same time.  No two individuals with ADHD show up the same way.

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