Dance of Anger Book
I'm reading the Dance of Anger book and trying to do some of the work, but I'm so confused. She has you "begin to observe your characteristic style of managing anger," and I'm all over the map with my husband.
I overfunction with my family of origin: I have advice for everyone and move in too quickly to rescue, take over and fix, I pretend I don't have problems and am the expert. I'm the eldest daughter with two younger brothers.