Okay, I admit I stole this idea, but I will give full credit to Experience Life Magazine staff for writing a bit about why it’s important to think carefully about this year’s successes before setting your New Year’s resolutions (you can read the article here). This is a particularly smart idea for couples who’ve been struggling with ADHD issues for a while. Let me give you my specific thoughts…
Are you an ADHD partner who has trouble consistently following your treatment? If so, you wouldn't be alone. But not remembering to take your meds has a bigger impact than you might imagine. Here is how one man describes his on again / off again relationship with meds and my thoughts about how to become more consistent while also improving his relationship with his wife:
John Ratey, author of Spark!, has just posted a wonderful new website that explains the science behind why it's so good for people with ADHD (and also people without) to exercise. He explains in detailed but understandable language how exercise's impact on the brain helps with ADHD, stress, anxiety, depression, addiction, age-related memory loss and more.
I’ve recently had the pleasure to “meet” (long distance) Kathrine Ellison, the Pulitzer Prize winning journalist who is the author of a new book on ADHD. It’s called “Buzz” (her son’s nickname) and tracks a year in her life with her ADHD son as the two of them learn to get along better. She also has ADHD, so apparently the result is a book that is funny, heartwarming, and full of information about how you can help a teen with ADHD.
I was giving a talk last night outside Boston and, once again, was asked “How do I get my spouse to stop denying that ADHD is a factor in our marriage?” Here are some specific suggestions for anyone who is struggling with this.
Optimal treatment for an adult with ADHD in a committed relationship has three specific parts, the first two of which are true for treating ADHD all of the time, and the third of which is specific to being in a successful relationship. Because good treatment “stands” on three legs I like to think of it as a three-legged stool. You need all three legs to optimally treat ADHD:
A quote in the New York Times on November 21 misled some people into believing that Dr. Ned Hallowell thinks that using marijuana to treat ADHD is a good idea. Just the opposite, he thinks it is a very bad idea and has said so for many years. Here is his response to those who had questions about this:
What does it look like when you effectively treat ADHD and your life starts to turn around? Here I've reprinted a recent post that says so much about the hardships of the ADHD experience and what can happen when things start to change. Thank you, ptc909294, for your contribution.