Research has shown for a while that brain training doesn't improve ADHD symptoms around short-term memory problems for adults with ADHD. New research released this week suggests it doesn't help the general population of adults, either. Now what?
I cannot tell you how often I have had a non-ADHD partner contact me and say something such as “I have a partner with ADHD who is also a narcissist.” Though your partner seems self-absorbed, it is likely not narcissism, and with the right approach it usually CAN be addressed within your relationship.
Trying to avoid feelings of shame is only human, but when it comes to adult ADHD, gentle engagement with raw areas can lead to significant gains. But how to do that, when shame feels so bad? These ideas, provided by adults with ADHD, can help both ADHD partners and non-ADHD partners.
ADHD adults often carry a lot of hurt and shame with them. Learn what these shame triggers are and you can significantly improve your interactions. A recent conversation with five adults with ADHD and their partners highlights some of the issues.
I’m spending quite a bit of time these days thinking about how to get men with ADHD to realize that their ADHD affects those around them more than they think. At least two men I can think of who have ADHD say they wish someone (other than their wives) had “hit them upside the head” with information that would convince them that their ADHD was causing real problems.