Not sure where o ask this - Anxiety and how it relates to thinking and ADD
I am new to this forum - have seen Melissa at a talk in Toronto recently and my wife having suggested I read the book, and I am diagnosed Add. I recently threw a bombshell into my married life and incredibly, my wife still wants to work on things. My biggest problem seems to be a maladaptive coping strategy of avoidance. I have been to see too many different therapists jumping around due to finance issues (looking for quick fix) but there are some things I learned that ring true.