How does the non ADHD spouse start taking care of themselves?
Since I found this site, I find myself posting a lot. It has been cathartic. Over the years I've had some support from my kids and a best friend who has a now adult child with ADHD. She left her ADHD husband and is thriving, but I want to try to stay in mine. Most of the time I felt so alone and no-one understood either of us. I can understand why some of the posters sound so negative. I know for me I've held it all in for so long, it just pours out in this arena. A refuge. I wonder if once the pain and hurt and "bashing' gets out the tone becomes more positive?