Your inner critic can leave you paralyzed with negative feelings and shame when you have ADHD. Here are two simple steps to start to respond when your inner critic starts to speak up.
Helping adults thrive in relationships impacted by ADHD
Melissa Orlov and Dr. Ned Hallowell blog about marriage when one or both spouses has ADHD. What is it like? What are common themes in marriages with ADHD? What strategies can be used to improve these relationships? How can struggling couples get their marriages back on track so both partners can thrive?
Your inner critic can leave you paralyzed with negative feelings and shame when you have ADHD. Here are two simple steps to start to respond when your inner critic starts to speak up.
Want to feel better about how you navigate conflict in your relationship? Here’s a four-part approach, based on Internal Family Systems (IFS), that will help you listen to what’s going on inside yourself and receive your partner’s words more easily.
Relationships can be complex, and when ADHD is part of the equation, some unique patterns may emerge. One such pattern is the "parent-child dynamics," which is surprisingly common in relationships where one or both partners have ADHD. This dynamic can create tension, frustration, and, over time, resentment. But here's the good news—it can also be recognized and transformed into a healthier, happier partnership. Let’s dive into what this dynamic is, how you can spot it, and, most importantly, how to move forward.
Blogger Alice Sammon and her partner did an experiment to capture how effective some of my most popular communication methods might be for them. She reports their experiences (and success, I'm happy to say!) with verbal cues, learning conversations, good apologies and conflict intimacy in this post. She also adds some helpful tips about how they made sure both partners can use the strategies effectively. Curious? Go check out
The ADHD Effect on Marriage was listed in Huff Post as a top book that therapists suggest all couples should read.
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