Non-ADD Spouse coping help
I’ll just start by saying I’m in therapy and I have been. My plan is to tell my therapist Thursday that we need to start working on my anger/frustration/resentment exclusively for a while.
The reason for that is that my husband made a relatively minor forgetful omission, and we had words about it at the dinner table. Our 3 year old said “Mommy punishing you, Daddy” which broke my heart. We don’t even punish our son so I’m not sure where he got that. We usually try not to have discussion in front of him.
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