For all of you who don't have ADHD
Hi. Long time reader, first time poster, so I sincerely apologize if this post went into the wrong subgroup on the forum.
Let me introduce myself: I'm a 27 year old man, from Sweden, diagnosed with ADHD - as well as post-traumatic stress disorder and social phobia (and the two are, by the way, undergoing very good progress) - and I recently participated in an intense six month ADD/ADHD therapeutic group meeting (with lots and lots of exercises in mindfulness).
I'd like to share (an improved summary of) my "thought notes" with you all, so here they are:
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