Discovered how to negate defensiveness.
I discovered a great way to negate defensiveness when communicating with my ADHD partner by speaking in generalizations rather than specifics. For instance if he does something insensitive like make a hurtfull/insensitive comment without thinking how it might make me feel, instead of addressing the specific event, I will wait a few minutes, go and do some chores or something and then address the issue a little later with a comment like, remember, honey, it's nice to be aware of other's people's feelings before you say something that could hurt them. He will badger me for whether there was