feeling like a failure...went back to my therapist
So way last January I stopped all therapy--mine and couples. I just could not sit around talking about the same stuff every week that didn't change (couples) and I spent most of MY therapy time talking about HIM. So enough already. But lately I have not been sleeping and having those unhelpful loops in my brain: what am I not doing? how did I end up like this? what have I done to wind up in such a crappy marriage? my kids are going to be damaged forever because I stayed in a crummy marriage. how did we get this far gone? what is wrong with me that I settled for this?