Therapy - how did it help you?
I am having a hard time lately. I am staying in my marriage for now to avoid sharing custody with my adhd spouse because of how detrimental/dangerous that would be for our daughter. But I have a long road ahead if I stay until she is 18 (she's almost 11 now) and it is wearing on me.
I don't want couples therapy (well, I did in the past, but my husband repeatedly refused). Rather I am wondering if anyone could pipe in on their experiences with individual therapy.






