Hi YYZ and all you ADHDers out there: Sleep Issues and ADHD
I was googling sleep issues and ADHD for my son, and I found an article from ADDITUDE magazine that stated that the circadian rhythms of individuals with ADHD are off, and that *brace yourself because this is going to sound CRAZY* taking a full or nearly full dosage of your daily meds 1 or 2 hours before sleep will help you sleep better. I am not yet on board with that for my son, but I can tell you that anyone who knows me knows I have been saying I am chronically tired since puberty. Apparently we ADHDers get less REM sleep as well. MY ADHD Mom doesn't seem to have these sleep issues,