Requests - the sweet spot between 'ignored' and 'explosion'
Non-ADD spouse here. I'm out of ideas on how to communicate. I'm rather frustrated at the moment. I'm stuck without a way to effectively express any needs or complaints. My attempts fail in two ways.
My polite, earnest, repeated, gentle, feeble, whatever, attempts don't get any results. I then have to decide if it is important enough to escalate. I have to give up minor requests or bottle up minor complaints - which would be tolerable if they weren't so many or they didn't remain indefinitely. That gets old.