Anger, Frustration & ADHD

I cannot tell you how often I have had a non-ADHD partner contact me and say something such as “I have a partner with ADHD who is also a narcissist.”  Sometimes, a therapist (who usually doesn’t know much about ADHD, once I probe) has suggested this, as well.  Though your partner seems self-absorbed, it is likely not narcissism, and with the right approach it usually CAN be addressed within your relationship.

Trying to avoid feelings of shame is only human, but when it comes to adult ADHD, gentle engagement with raw areas can lead to significant gains.  But how to do that, when shame feels so bad?  These ideas, provided by adults with ADHD, can help both ADHD partners and non-ADHD partners.

ADHD adults often carry a lot of hurt and shame with them.  Learn what these shame triggers are and you can significantly improve your interactions.  A recent conversation with five adults with ADHD and their partners highlights some of the issues.

The idea behind the conversation was to identify triggers that frequently led to feelings of shame for ADHD partners.  Here are a few:

Your partnership includes too many lies – big and small.  In three previous posts I’ve written about why this is happening, and how this hurts your relationship.  ADHD – and responses to ADHD – can certainly play a role.  So what to do?  Here are 9 strategies for ending in your relationship:

When I talk about lying problems in relationships, I'm not just talking about partners with ADHD.  Either partner can lie...and lies also exist in relationships in which there is no ADHD.  But there are some ways that the presence of ADHD increases the chances that one or the other partner will lie.  To be able to chart the best course to move away from lying in your own relationship, you must first understand why the lying is happening. Choosing to lie is a decision that is made – not typically a beneficial one for a relationship, but often a logical one at some level.  Understanding the logic really helps.  There are at least 7 common reasons partners choose to lie, which include:

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