There are two new resources that I want to make you aware of. One is a new book by Nancy Ratey that provides a really interesting and useful approach to finally changing the ADHD behaviors that have seem so entrenched. The other is an upcoming conference about ADHD, sponsored by ADDA.
There is a terrific blog out there that can provide lots of insight into what it's like to have ADD - and that provides very thoughtful ideas for how to get the most out of ADD. The author, Jennifer Koretsky, has ADD and is the editor of ADDA's newsletter. Read today's post, What Won't You Do to Get the Job Done? to get a flavor for how she might contribute to your own insights about ADD in yourself or your spouse.
Doctor John Ratey, author of A User's Guide to the Brain and co-author of Delivered from Distration has come out with a GREAT new book on how exercise affects your brain - Spark: The Revolutionary New Science of Exerciseand the Brain tells you in easy-to-read prose how exercise improves your focus (ADDers take note!), beats stress, improves your mood, improves your memory and more. In fact, the right kinds of exercise actually GROWS more brain connections. Not sure about keeping that New Year's resolution? Read this book!
We've added a forum to our site! The first time you are here you will need to re-register in order to post AND you will need to re-register for URL feeds. Also, everyone - please make sure to click on the registration email that comes to your box - that way your posts will show up immediately otherwise you have to wait for your comments to be approved.
I came upon this article about making one ADD spouse / one non-ADD spouse marriages work. The author, Andrea Little (now Andrea Betts) had culled these guidelines together with her marriage support group peers. I link to it here and hope that you enjoy the group's perspective and collective wisdom.
"So much good advice but how do I get my husband to read with me or even try?
I am so alone and I honestly don't know where to turn. I can't leave due to finances and no where to go. I don't know if it would be right to call an abuse hotline, because he is just verbally abusive.
Learning more about the ADD mind is helping a little. Just no where to turn."
First, you are not alone! There are many, many people out there who are in the same situation that you are in – feeling isolated in a relationship affected by ADHD, feeling as if they somehow didn’t get what they had bargained for in their marriage – that it all has been an ugly surprise.
Those who wish to get a broader introduction to Steven Stosny's knowledge about anger can go to his website (at the link in this sentence). While the purpose of the website is to promote his courses, he writes well about the effect of anger on health and anger at children, among other things.