Weekly Marriage Tips

What Beatty is talking about here is creating good personal boundaries.  Knowing what your values are, and acting in accordance with those values.  If you must have respect in your relationship, for example, then it’s not ‘okay’ to be disrespectful to your partner.  Further, you would not wish to be treated disrespectfully and might choose to refuse to interact with a disrespectful person, instead.

Parenting and child-like behaviors in the parent-child dynamic are great examples of disordered boundaries.  Non-ADHD partners typically ‘give too much’ rather than ‘learn when not to give.’  ADHD partners in child roles ‘take advantage’ of their partner’s skillset rather than take responsibility for finding an ADHD-friendly way to engage responsibly.  Parent-child dynamics hurts both partners as it engenders resentment and hurt, and diminishes you both.

The issue is hard to overcome, but must be addressed to have a healthy relationship.  That means:

• Recognizing your part in the dynamic and vowing to take responsibility for not giving or taking too much
• Seeking each partner’s strengths and finding ways to utilize them in partnership
• Optimizing treatment for ADHD
• For many non-ADHD partners, letting go of having most things (but not all) just as you imagine they should be – creating space for a new, ADHD-informed approach, too

Are you giving too much, or taking too much? If so, there are two books I can recommend for creating healthier boundaries - Boundary Boss (general) and Codependent No More (a greater focus on addiction and alcohol). Both are written with women in mind, but provide useful information for both genders. 

NEWS and EVENTS:

➤ REGISTER NOW for the ADHD Effect In-Depth Couples' LIVE 8 session Seminar - Starts in ONE MONTH - January 11, 2023 - Wednesdays* @ 8:00pm Eastern Time (*exception: Session 4 is a Tuesday). This is MY premier seminar that has changed the lives of many, many couples impacted by ADHD. 

SEMINARS, GROUPS:

ADHD Effect In-Depth Couples' Seminar - Is your relationship in trouble? My highly acclaimed 8-session Zoom seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS January 11, 2023.

Non ADHD Partner Support Group and ADHD New Habit Coaching Group (Registration open for Jan-Mar 2023 Group) - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship.

FREE RESOURCES:

How to Optimize Treatment for Adult ADHD; 

Downloadable chapters of my books;

A community forum with other couples facing similar issues;

A large number of blog posts on various topics;

Referrals.

ADULT ADHD CAN HAVE A HUGE IMPACT ON YOUR RELATIONSHIP. ADHDmarriage.com can literally change your life! 

Question? Contact Melissa.

 - Please follow us for tips and resources.

I heard these two quotes in a podcast and thought they provide excellent food for thought.

“You can only follow one or two things at a time.  We think we can do six or seven.  But our brain is actually switching back and forth really, really rapidly.  When we do this, we perform our tasks much less competently.  It looks like a small effect, but when I looked at the evidence, I was amazed at how big an effect it is.  If you are interrupted, it takes you on average 23 minutes to get back to the level of focus you had before you were interrupted.  But most of us never get 23 minutes, so we are constantly working at this diminished level.  If you get text messages, it diminishes your brain power for the main thing you are trying to focus on by 30%.  That’s a staggering amount of brain power and attention that most of us are hemorrhaging most of the time… Tech is designed to hack our attention.  It arrived at a moment when our attentional immune systems were already compromised.  We now live in an attentionally pathogenic culture …”

And

“We sleep 20% less than we did 100 years ago.  You can appear to be awake and functioning but whole parts of your brain are asleep.  Being half asleep turns out to not be a metaphor….”

-Johann Hari, “Stolen Focus”

NEWS and EVENTS:

➤ REGISTER NOW for the ADHD Effect In-Depth Couples' LIVE 8 session Seminar - Begins January 11, 2023- @ 8:00pm Eastern Time.  This is MY premier seminar that has changed the lives of many, many couples impacted by ADHD. 

Build Habits that Last - This special series is for ADHD partners who have completed The ADHD Effect Couples' Seminar with Melissa Orlov. January 25, 2023 - March 15, 2023 (Wednesday evenings) - Registration now open!

SEMINARS, GROUPS:

ADHD Effect In-Depth Couples' Seminar - Is your relationship in trouble? My highly acclaimed 8-session Zoom seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS January 11, 2023.

Non ADHD Partner Support Group and ADHD New Habit Coaching Group (Register now for the January - March 2023 Group) - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship.

FREE RESOURCES:

How to Optimize Treatment for Adult ADHD; 

Downloadable chapters of my books;

A community forum with other couples facing similar issues;

A large number of blog posts on various topics;

Referrals.

ADULT ADHD CAN HAVE A HUGE IMPACT ON YOUR RELATIONSHIP. ADHDmarriage.com can literally change your life! 

Question? Contact Melissa.

 - Please follow us for tips and resources.

I spend a lot of time thinking about relationships…too much time, according to the (excellent) therapist with whom I’m currently working.  Because sometimes the only way to get through pain is simply to FEEL, not think.

Moving through the emotions associated with relationship trauma is a messy process – pain, sadness, grief, regret, more pain…mixed with conviction, surprise, gratitude, joy…up and down and, sometimes, completely surprising.  It’s a roller coaster of extremes, but well worth riding.  I’ve found that if I experience these emotions in my body rather than just think about them, they can provide me with directions – ‘go here’ and ‘don’t keep doing that.’  ‘Find a new way to engage because the old one is too painful,’ etc etc.

Understanding one’s life (and ADHD’s role) is immensely important.  But just thinking and trying to understand doesn’t move you far enough.  Experience is the best teacher.  Put another way, a good cry can be cathartic…and leave you feeling empty.  And then the question becomes, what do you want to fill that emptiness with?  What feels right?  It’s a great question to ask.

NEWS and EVENTS:

➤ REGISTER NOW for the ADHD Effect In-Depth Couples' LIVE 8 session Seminar - Begins January 11, 2023. This is MY premier seminar that has changed the lives of many, many couples impacted by ADHD. 

SEMINARS, GROUPS:

ADHD Effect In-Depth Couples' Seminar - Is your relationship in trouble? My highly acclaimed 8-session Zoom seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS January 11, 2023.

Non ADHD Partner Support Group and ADHD New Habit Coaching Group - Registration now open. Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship.

FREE RESOURCES:

How to Optimize Treatment for Adult ADHD; 

Downloadable chapters of my books;

A community forum with other couples facing similar issues;

A large number of blog posts on various topics;

Referrals.

ADULT ADHD CAN HAVE A HUGE IMPACT ON YOUR RELATIONSHIP. ADHDmarriage.com can literally change your life! 

Question? Contact Melissa.

 - Please follow us for tips and resources.

Earlier in 2022 I got a text from Harvey Parker, a man whom I greatly admire and who has done a great deal for the ADHD community.  It made me think about the power of celebration and appreciation in one’s life.  Harvey still has his cancer, even as he has done so well with it.  But his joyful text, and the fact that he is still actively supporting the ADHD community, brought tears of joy to my eyes.

Even in struggle there is room for celebration.  What could you celebrate today?

NEWS and EVENTS:

➤ REGISTER NOW for the ADHD Effect In-Depth Couples' LIVE 8 session Seminar - Begins January 11, 2023. This is MY premier seminar that has changed the lives of many, many couples impacted by ADHD. 

Foundations in Habit Development January 2023 Group - Only ADHD partners who have completed The ADHD Effect Couples Seminar can register for this group. 

ADHD Summit, Nov 10-11, 2022 - My topic, "Rebuilding Trust in ADHD-Impacted Relationships" CEUs available. For professionals who work with children, teens, and adults diagnosed with ADHD.

SEMINARS, GROUPS:

ADHD Effect In-Depth Couples' Seminar - Is your relationship in trouble? My highly acclaimed 8-session Zoom seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS January 11, 2023.

Non ADHD Partner Support Group and ADHD New Habit Coaching Group (Register now for the January - March 2023 Group) - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship.

FREE RESOURCES:

How to Optimize Treatment for Adult ADHD; 

Downloadable chapters of my books;

A community forum with other couples facing similar issues;

A large number of blog posts on various topics;

Referrals.

ADULT ADHD CAN HAVE A HUGE IMPACT ON YOUR RELATIONSHIP. ADHDmarriage.com can literally change your life! 

Question? Contact Melissa.

 - Please follow us for tips and resources.

I love this idea!  Because it’s all about ‘being seen’ in your relationship.  To me, ‘share it back’ means:

• Your partner listens to what you have to say, without fractured attention
• Your partner is curious about your experience
• Your partner respects what you want from the interaction – do you want ideas?  Just to vent?  Help? (Note:  I’m a BIG believer in stating what you want up front. Saying “I just need to vent” or “Could you help me work through this?” helps you have a more satisfying interaction.  Don’t expect your partner to read your mind!)

Intimacy isn’t just about sex and physical touch.  It’s also about emotional touch, and engaging with your partner’s emotions is one of the most intimate things you can do.

NEWS and EVENTS:

➤ REGISTER NOW for the ADHD Effect In-Depth Couples' LIVE 8 session Seminar - Begins January 11, 2023 - Wednesdays* @ 8:00pm Eastern Time (*exception: Session 4 is a Tuesday). This is MY premier seminar that has changed the lives of many, many couples impacted by ADHD. 

Non-ADHD Support groups - only two sessions have availability.

ADULT ADHD CAN HAVE A HUGE IMPACT ON YOUR RELATIONSHIP: Find great resources including:

SEMINARS, GROUPS:

Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session Zoom seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS January 11, 2023.

Support groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Group and ADHD New Habit Coaching Group.

FREE RESOURCES:

How to Optimize Treatment for Adult ADHD - go to the home page for a free download; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals.

ADHDmarriage.com can literally change your life! 

Question? Contact Melissa.

- Please follow us for tips and resources.

There might be a lot of anger in your relationship, coming from both partners.  Sadly, not only does the anger itself push you apart (who wants to fight all the time?!) but the anticipation of anger distorts how you interact every single day.

Forget your partner’s anger for a moment – you can’t do much about that.  Think about your own.  We all have a responsibility in our relationships to take a hard look at our own anger.  Whether it’s from emotional dysregulation associated with ADHD, from long-held resentment, or from some other source, the anger we display towards our partner hurts us first – holding us hostage and distorting not only our own actions, but lessening the chances of the very sorts of positive interactions you seek.

So, look at your own anger.  Do you need counseling?  To learn meditation?  To use the mood stabilization that comes with exercise?  To change how the two of you interact around household tasks?  A vacation?  Look to yourself and your own emotions to see how to improve your everyday life.

Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life! 

Resources

Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. 

Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.

How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.

Question? Contact Melissa.

- Please follow us for tips and resources.

Webster, a man with ADHD himself, is familiar with the emotions that can lead to spending money impulsively.  Spending to relieve stress.  Spending because pushing the buy button provides a dopamine sense of excitement.  Spending because your partner says you can’t, and “she’s not the boss of me!”

Webster’s own life experiences with ADHD and money inspired him to start Rena-fi.com as a place for adults with ADHD to learn more about their own financial management.  As Webster says, “It’s not about getting more money.  It’s about getting stable so you can build a life.”  Sounds quite similar to my own relationship advice, right?  Treatment for ADHD is about creating enough stability…

Do you have significant emotions around your financial life?

NEWS and EVENTS:

Melissa and Rick Webster talk about common issues that couples impacted by ADHD face, and answer questions about how to get out of your painful patterns. Watch Here.

Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life! 

Resources

Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. 

Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.

How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.

Question? Contact Melissa.

- Please follow us for tips and resources.

I love this idea!  Because it’s all about ‘being seen’ in your relationship.  To me, ‘share it back’ means:

• Your partner listens to what you have to say, without fractured attention
• Your partner is curious about your experience
• Your partner respects what you want from the interaction – do you want ideas?  Just to vent?  Help? (Note:  I’m a BIG believer in stating what you want up front. Saying “I just need to vent” or “Could you help me work through this?” helps you have a more satisfying interaction.  Don’t expect your partner to read your mind!)

Intimacy isn’t just about sex and physical touch.  It’s also about emotional touch, and engaging with your partner’s emotions is one of the most intimate things you can do.

Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life! 

Resources

Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. 

Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.

How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.

Question? Contact Melissa.

- Please follow us for tips and resources.

Resilience is based, in part, on believing that what you need to tackle is of a size that is ‘tackle-able.’  Adan notes that both regret and anxiety make issues bigger than they are, and that amplification may impede our ability to cope.

Fearing the future, in particular, can really keep you from making decisions that are right for you in your present moment.  If I’ve learned one thing in the last decade, it’s that the future is completely unknowable.  You might have cancer, uncover an affair, be in a car accident, have the unexpected joy of a new grandchild that inspires you to move closer to family, decide to quit your job 2 years early… there are both trials and joys in that unknowable future.

So how do you make yourself more resilient today?  By looking, clear-eyed, at what your life really is like in this very moment.  Feeling anxious about money?  Okay.  Without inflating that anxiety, what’s the true picture of your finances, and what are today’s options for today’s fears?  Burned out in your job?  How do you stay calm and evaluate whether it’s time to retire or find something else?  How do your options align with your dreams and emotions?

Are you looking, mindfully, at your life and situation today, and looking at how to get the most joy you can?  Once you strip away the amplification of the future and past, there are probably small steps you can take to make today’s life better and better.

NEWS and EVENTS:

ADHD Effect In-Depth Couples' Self-study Seminar Available Now!

Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life! 

Resources

Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. 

Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.

How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.

Question? Contact Melissa.

- Please follow us for tips and resources.

A gratitude practice or an affirmations practice is a great way to improve the proportion of positives to negatives in your relationship.  (Remember, Gottman suggests you need 5 positives for every 1 negative interaction…). As things start to calm before you, why not add the positive back?

Here are some ways to do that which have worked for some of my clients.

• Every evening, commit to getting together and having each of you complete this sentence, “The most important thing you need to know about me today is…”. (you might tell of an emotion, a proud moment, something you are anxious about, etc).  Don’t problem solve for your partner, just listen and validate.
• Starting a gratitude practice about your life.  Keep a journal next to your bed and every evening write “I am grateful for…” and finish that sentence a minimum of three times.  This helps reset your general emotional mindet.
• Sharing a partnership appreciation practice.  Once a day (perhaps at dinner, perhaps at bedtime) tell your partner what you most appreciate about them that particular day.
• Creating a cuddle time.  Set your alarm a few minutes earlier, or do this in the evenings.  Hold each other for about 10 minutes in a non-sexual way.  Maybe you listen to your partner’s heartbeat, or just relax into the hug.  The only rule is that if you speak it can only be of positive things.  Otherwise, stay quiet and try to relax into being with each other.

How could you fill the gaps with positive interactions?

STARTING NEXT WEEK!

ADHD Effect In-Depth Couples' LIVE Seminar - Starts Sept 14th 

MEN ONLY - Non-ADHD Partner Support Group - Starts Sept 12th

Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life! 

Resources

Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS September 14, 2022.

Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.

How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.

Question? Contact Melissa.

- Please follow us for tips and resources.